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Le'Nest
Home
About Us
Services
  • Maternity Care
  • Prenatal Care
  • Antenatal &Postnatal Care
  • Normal&Painless Delivery
  • High-Risk Pregnancy Mgmt
  • Laparoscopy
  • Newborn & Infant Care
  • Women’s Health
  • Gynaecology Services
  • Fertility & IVF Support
  • Menopause Care
  • Child Growth & Nutrition
Prenatal Classes
  • Common Pregnancy Ailments
  • Pregnancy-Role of Partner
  • Exercise in Pregnancy
  • Care of Newborn
  • Birthing Process
  • Nutrition in Pregnancy
  • Garbh Sanskar
  • Complication in Pregnancy
  • Making Love and Pregnancy
  • Anger Management
Patient Resources
  • Blog
  • Videos
  • FAQs
Contact Us
More
  • Home
  • About Us
  • Services
    • Maternity Care
    • Prenatal Care
    • Antenatal &Postnatal Care
    • Normal&Painless Delivery
    • High-Risk Pregnancy Mgmt
    • Laparoscopy
    • Newborn & Infant Care
    • Women’s Health
    • Gynaecology Services
    • Fertility & IVF Support
    • Menopause Care
    • Child Growth & Nutrition
  • Prenatal Classes
    • Common Pregnancy Ailments
    • Pregnancy-Role of Partner
    • Exercise in Pregnancy
    • Care of Newborn
    • Birthing Process
    • Nutrition in Pregnancy
    • Garbh Sanskar
    • Complication in Pregnancy
    • Making Love and Pregnancy
    • Anger Management
  • Patient Resources
    • Blog
    • Videos
    • FAQs
  • Contact Us
  • Home
  • About Us
  • Services
    • Maternity Care
    • Prenatal Care
    • Antenatal &Postnatal Care
    • Normal&Painless Delivery
    • High-Risk Pregnancy Mgmt
    • Laparoscopy
    • Newborn & Infant Care
    • Women’s Health
    • Gynaecology Services
    • Fertility & IVF Support
    • Menopause Care
    • Child Growth & Nutrition
  • Prenatal Classes
    • Common Pregnancy Ailments
    • Pregnancy-Role of Partner
    • Exercise in Pregnancy
    • Care of Newborn
    • Birthing Process
    • Nutrition in Pregnancy
    • Garbh Sanskar
    • Complication in Pregnancy
    • Making Love and Pregnancy
    • Anger Management
  • Patient Resources
    • Blog
    • Videos
    • FAQs
  • Contact Us

Anger Management: Caring for Your Emotional Wellbeing During Pregnancy

Pregnancy really is a wild ride. Everyone talks about the glowing and the cute baby kicks, but nobody warns you that you might suddenly snap at your partner for breathing too loud or burst into tears because your favorite snack ran out. Your hormones are on a rollercoaster, your body’s doing acrobatics, and—honestly—sometimes you’re just plain cranky. Happens to the best of us.

It’s totally normal to feel pissed off or have a meltdown from time to time, but figuring out how to keep your cool? Super important, not just for you, but for the little peanut growing inside.

LeNest Hospital totally gets this. With Dr. Mukesh Gupta (who’s been doing this longer than some new moms have been alive—talk about seasoned), they don’t just focus on your baby or your blood pressure. Your mental wellbeing’s front and center, right alongside everything else. Because let’s face it, if you’re a bundle of nerves, your body isn’t exactly a spa either.

 Pregnancy can bring joy... and sometimes unexpected emotional challenges. In this video, Dr. Mukesh Gupta, with over 25 years of experience, talks about managing anger safely during pregnancy—why it happens, how it affects mother and baby, and gentle, effective techniques to stay calm and connected. If you or a loved one are experiencing stress or mood swings, we’re here to help.

Book your appointment at LeNest Hospital today for compassionate pregnancy care.

Why Anger Management Matters in Pregnancy

Impact on Mother’s Health: Uncontrolled anger can increase blood pressure, disturb sleep, and raise stress levels.


Impact on Baby’s Health: High stress hormones over time may affect fetal development and increase risks of complications.


Impact on Relationships: Anger may cause strain with your partner or family, affecting your overall support system.

Practical Tips for Anger Management

 ✔️ Breathe Like You Mean It: Sounds cheesy, but deep breathing legit chills your nerves when you’re about to lose it. 

✔️ Move Your Body: Nothing wild—just a walk or prenatal yoga. Endorphins are your friends. Plus, it gets you out of your own head. 

✔️ Say What’s Up (Nicely): Spill your guts, but do it without turning into a drama queen. Honest talk means less drama later. 

✔️ Get Help If You Need It: Seriously, therapists aren’t just for people on TV. If you’re drowning, talk to someone. No shame in that game.


Bottom line: Anger happens. But if you rein it in, you’re basically doing a solid for you, your baby, and everyone else caught in the crossfire.

LeNest Hospital’s Approach

Our holistic pregnancy care focuses not just on your physical wellbeing but also your emotional and mental health. At LeNest, you will receive:

  • Personalised counselling sessions 
  • Stress and anger management workshops 
  • Compassionate care from experienced doctors and mental health professionals

CALL NOW

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