Get FREE Prenatal session on Newborn Care and Women's Health!
Get FREE Prenatal session on Newborn Care and Women's Health!
Exercise in Pregnancy
Staying active during pregnancy plays a vital role in ensuring the health of both mother and baby. At LeNest Hospital, Borivali, under the expert guidance of Dr. Mukesh Gupta (MD, Gynecologist & Obstetrician, with over 25 years of experience) and Dr. Pallavi Gupta (Pediatrician), expectant mothers receive specialized
In this insightful video, Dr. Mukesh Gupta, renowned Gynaecologist & Obstetrician at LeNest Hospital, demonstrates safe and effective prenatal exercises tailored for each trimester. Watch easy, doctor-led movements designed to improve stamina, reduce discomfort, strengthen your pelvic muscles, and prepare for a healthier delivery. Expecting mothers gain confidence, comfort, and expert guidance from the very best.
Book your prenatal exercise consultation at LeNest Hospital, Malad, today.
Exercise in Pregnancy – Safe, Guided & Essential Care at LeNest
Our Exercise in Pregnancy counselling sessions focus on:
- Safe exercises designed for each trimester
- Reducing back pain, swelling, and pregnancy discomforts
- Preparing your body for labour and smoother delivery
- Boosting stamina, flexibility, and mental well-being
- Post-delivery recovery and overall maternal fitness
At LeNest, we believe pregnancy exercise is not about intensity—it’s about safety, consistency, and care. That’s why our sessions are interactive, evidence-based, and customized for each mother’s unique health needs.
Why choose LeNest?
Because we go beyond routine advice. With Dr. Mukesh Gupta’s holistic antenatal counselling and Dr. Pallavi Gupta’s pediatric expertise, you and your baby are always in safe hands.
Expert Care in Women's Health, Newborn Care & Fertility Support- Trusted by Families for Over 25 Years
Please reach us at lenest.india@gmail.com if you cannot find an answer to your question.
Yes, when done under expert guidance, exercise in pregnancy is safe and beneficial. At LeNest Hospital, Borivali, Dr. Mukesh Gupta and his team recommend trimester-specific exercises that improve stamina, reduce discomfort, and prepare you for smoother labour.
Pregnancy-safe exercises include walking, stretching, pelvic floor strengthening, breathing techniques, and light yoga. Our counselling sessions ensure every exercise is adapted to your health condition for maximum safety.
Regular, guided exercise improves flexibility, strengthens pelvic muscles, and boosts endurance, all of which support a smoother labour and may increase the chances of normal delivery.
Regular, guided exercise improves flexibility, strengthens pelvic muscles, and boosts endurance, all of which support a smoother labour and may increase the chances of normal delivery.
Book your Exercise in Pregnancy consultation today
At LeNest Hospital, Borivali, get expert guidance from Dr. Mukesh Gupta and Dr. Pallavi Gupta for a healthier, safer and confident pregnancy journey.
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